Is Sugar Bad for Athletes? | Ask Allen

Hi, my name is Dr. Allen Lim. I’m a Sports Physiologist and the Founder of Skratch Labs and this is Ask Allen! A question I get all the time is ‘why is sugar so bad for me’, ‘why will it kill me?’, ‘why are people so scared?’, ‘why sugar? Ah?’. Yeah, sugar is probably bad…

The Moment I Found My Sport

I remember the moment I found my sport. I was never planning on competing… in that instant I decided to start training. Running further, faster, faster. Always trying to better my time. I started measuring heart rate, threshold, power. I spent a lot of Friday nights alone in my basement. Balance became important. Core strength…

Athletes Unfiltered

I hate mornings. I am too tired, I am not doing this, I am going back to bed. You’ve gone through all these things in your head. Who am I? What am I doing? Why the hell do I need to do this, you know? I am not a runner. This is not for me.That’s…

Road to Rampage – Riding with Legends – Ep. 3

cow is like the youngest guy to ever win rampage he was just a little kid when he won in 2004 and here he is trying to do the repeat he wanted to think twice and he’s a World Cup racer free ride at the same time super steezy look at the speed it was…

Life Behind Bars: Rampage and Rally Racing | S1E15

we got me so fired up here that was you make some drift go fast [Music] [Music] 1 k 2 hey boss yeah yeah yeah yeah yeah just doing the last time packing brandon want a few tweaks and get the router meeting is over and we’re put to get way here and feel like…

More Than a Sport

It’s really indescribable, the feeling of being on the bike, of seeing people change because of mountain biking. It’s carefree when you’re out there. There’s nothing you’re thinking about besides what’s in front of you. Things can happen that are unexpected. If you’re going through a rough spot on the trail, there’s lots of rocks…