How An Overweight 40-Year-Old Became A Top Ultra-Athlete

– Ultra-endurance sports didn’t just change me physically, they actually gave me a brand new life. Throughout my 30s, I was climbing the corporate ladder, very intent on achieving the traditional idea of the American dream. But deep down inside, I started to question this path that I was on. For well over a decade,…

Hip impingement in young athletes

Hip impingement, simply, is bony conflict between the top of your thigh bone and the hip socket. So it can be either a problem with the bone on the socket or it can be a problem with the bone on top of the thigh bone, or both. Either way, it just is a process where…

CFSB Nutrition-Athletic Performance Program

– Now let’s talk about the details of the performance program. So when it comes to athletic performance, for any sport or for performance in the gym, at a fundamental level, you need to have enough calories to support what it is you’re trying to do. With lean out protocol, you need to have fewer…

Athletic Women Get Their Muscles Photoshopped Away

– It’s just a stigma that we get from the media and social media in particular that we have to look and appear a certain way in order to be feminine. (upbeat techno music) – I’ve always been an athlete, I started playing soccer, I played in college, I played in the W league in…

Vitamin Multiple Sport – Olimp Sport Nutrition

Intensive physical exercise can increase your body’s demand for vitamins and minerals when you’re going faster metabolic processes speed up with you in order to work quickly and efficiently you’re using more vitamins and minerals and you’re losing them faster a low supply of vitamins and minerals in relation to their increased use, to which…