Quickly Tone & Tighten Your Legs with Coach Dan’s NEW “Thigh Thinner” Resistance Workout

Quickly Tone & Tighten Your Legs with Coach Dan’s NEW “Thigh Thinner” Resistance Workout


Hey, everybody. I’m the coach Dan Long
with Get Lean In 12. And today, it’s all
about toning and thinning your thighs with this. Yes, this is not a headband,
this is a resistance band. But it’s simple, it’s
easy, it’s cheap to find. And I’m going to show
you how you can use it in your own living room, just
like me today, to tighten and to tone and thin
those thighs to have that sexy teardrop right
here, sexy teardrop, and to tighten the inner
thigh, and the outer thigh, and the glutes all at one time. Now, there’s a link up here. Don’t click it,
don’t touch it, OK? Don’t even look at it
because I want to go over this stuff with you first. But at the end of
this short video– and I show you
these secret moves that you’re going to use to
help you thin out those thighs and tone them up. I have a system
that’s specifically designed if you are over
the age of 35, like myself. I’m 45 years old. Yes, it was my
birthday, I turned 45. And I’m living
with my dream body by using a system that
I’m going to introduce to you in just a minute. OK, first, let me get
into these exercises. And this is super cool. And I promise you, you probably
have never seen these before. Because today is your
first day, and you’re going to use these to
tighten and tone and thin out your thighs right now. So I’m in my living room. I’m going to stay in back
here so you can see me, OK? Now, this is just an elastic– as you can see, it’s
an elastic band. However you want to call
it, it’s a stretch material. You can find this at
Walmart, or DICK’S Sporting Goods, or Sports Authority. Wherever your local
place is that you go to get your
sporting equipment, you can find these, OK? I got these in a 3-pack
for less than $10. Now, they are very, very
useful because they stretch and they create resistance. The first move that
I’m going to show you is going to be just like this. Now, I want you
to take your band. Also, you can use the two
resistance bands for this, OK? Then what you’re going to
do is put your foot right in the center, just
like I do here. Now, let me turn to the side
so you can see that, right? Now, you’re going to create
resistance by pulling up on the band, just like so. The more you pull,
the more resistance. The less you pull,
the less resistance. I’m going to go kind of
intermediate, about right here. The first move that I
know you’ve never seen is going to be just like this. Now, watch this, OK? You can go straight out. And that has resistance
on it, right? But why not go up, and
then out, and then down? Go up, out, down. Ooh, boy, do you feel
that in your hamstrings? Listen, you’re going
to feel it in here. You’re going to
feel at all in here. You’re going to feel it
in your calf muscles. And you’re going to feel it in
your core, which is a bonus. And that’s how
you’re actually going to engage your abdominals, OK? So again, you can go
like this and down. Or you can go like this– up, out, and down. So it would be bend
the knee up 90 degrees, kick the foot out, and
bring it down while you have a straight leg, just like so. So let me do this in the front
so you can see this this way, OK? So it’s up, out,
down; up, out, down. Now, the more you
pull up on this, the harder it becomes or assist. So if I go like this, it’s
easier here, harder here, and harder here, OK? That’s your first move
to help tone and tighten and thin out your thighs. Now, we want to also work
the outer part of the thigh and the inner part of the thigh. So the inner part,
again, pull this up. The inner part of the
thigh– put your right foot back a little bit so that
you can clear in the front, just like I’m showing you here. You can clear going front
to left, left to right. You’re going to pull
up on your band. You’re going to go opposite
way and then up, opposite way and then up. Now, let me tell you
where I’m feeling that. I’m feeling that in my inner
thigh, in the inner part, right? Abduction adduction, abduction. You see those girls always
doing those machines, right? You don’t need that machine. All you need Is resistance band. So abduction, adduction,
abduction, adduction, abduction and adduction, right? So that’s the left leg. Let’s do right leg. Same exact thing. Remember, left foot behind,
other one up, just like so. And then miss and then up,
and then miss and then up. Now, listen, you’re going to
feel that in your hip flexor. You’re going to feel
that in your thigh, on the outside and the inside
in the inner part of your thigh. I know a lot of the
ladies out there don’t like when
their thighs rub. This will help you tone and
tighten that specific area. So again, it’s going to be
up, out, down; up, out, down. Let’s do it through
the side again. Here we go. Up, out, down; and
up, and out, and down. Now, here’s the
bonus about that. If you have bad
knees, that’s OK. Because this is not
going to hurt you, it’s going to help you. It’s going to help you achieve
the dream body that you’ve always desired. And on top of that, this band– you can see it right here– it’s so cheap and
it’s so easy to find that you can find it at any
one of your local stores for sporting goods, OK? Now, here’s the thing. Using those movements,
those are specifically designed for people
like yourself that are over the age of 40. And me and my wife that’s 41
years old, we have three kids. We live an amazing life that
is on the go constantly. But we need exercises
and simple movements just like this to be
able to achieve the dream body that you desire. Now, if you’re looking to
get the dream body you desire because you’re finally
ready, and you’re tired and you’re sick, and
you’re sick and you’re tired of having belly fat, and
you want that next level, well, let me tell you, I
have something for you. And it’s easy, it’s a system,
it’s simple to follow. It’s called the Over 40 Ab
and Flat Belly Solution. This system is at this link. But before you
click that, if you love what I just
showed you today and you want more of that– only if you want more of that– I want you to go in
the comments right now. Do me a favor, type in
those comments below– I want more, Dan,
exclamation marks; I want more, Dan,
exclamation marks. And I promise you, I’ll
continue to fill in these videos and bring you the
cutting edge nutrition and exercise tips to help
you get that dream body. But I also have a system,
and it’s here today. It’s at this link. And before you click
it, let me tell you who you’re going to see. Not only me, you’re going
to see my wife, who’s living in her dream body at
41 years old and three kids. You’re going to
see my great friend and partner Shaun
Hadsall, 46 years old, ripped, with six-pack abs,
living as a grandpa right now. You’re going to see his
wife, 57 years old Karen. She has beat colon
cancer, shocking doctors around the world, using
this exact system. If you’re ready, it’s your turn. And we have spent umpteen years
into this system to help you, just like it’s helped over
300,000 people around the world right now in our
Over 40 Ab nation. We want you to be the next one. And we want you to
continue to have moves like this
and the protocols that are specifically
designed for people that are over the age
of 40 like yourself. So if you’re ready, you
click this link now. It’s your turn. Click this link now. I want you to keep going strong. I want you to have
the dream body. And if you’re ready,
it’s your turn. Not only moves like this, but
more moves, specific protocols, and everything you need,
all in one compact system up at this link now. I want to thank you for
stopping on this feed. Don’t forget to make those
comments and keep going strong.

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