“Balance Board Core” “Balance Board Core Exercises” – WODfitters VIDEO

“Balance Board Core” “Balance Board Core Exercises” – WODfitters VIDEO


Hey guys. So I’m here to give you a
couple core exercises this week using our WODfitters balance board. Alright
I’ve got five exercises for you. First one is a regular forearm plank. Alright
we’re going to just tap the elbows right on top of this WODfitters balance board. Keeping that core tight okay? The next one you’re going to go up onto your
palms for a high plank making sure the palms of your hands are right in the
middle of the board. Then we can switch it up with a knee to elbow option get a
little side crunch for those obliques. Alright from here we can go into a more
high intense movement. Plank jacks again keeping that core tight. And your last
one we’re going to do a kick through, so kicking through with your opposite leg
to the opposite side, keeping that core tight throughout. So try these this week and really strengthen that core and challenge your ab muscles with a new
exercise. Good luck!

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