Access Health Episode 1: “Mind Over Matter”


HI. I’M EREKA VETRINI AND
I’M DELIGHTED TO WELCOME YOU TO ACCESS HEALTH.
(MUSIC) ACCESS HEALTH (WHISPER) ON TODAY’S ACCESS HEALTH,
WE’RE TALKING ABOUT THE CONNECTION
BETWEEN BRAIN AND BODY AND HOW YOU CAN TAKE ACTION TO PREVENT
NEGATIVE AND TOXIC THOUGHTS AND EMOTIONS FROM CREATING SOME
SERIOUS HEALTH PROBLEMS IN YOUR LIFE.
OUR EXPERT TEAM AND MY GOOD FRIENDS
ARE HERE TO HELP US FLESH OUT THIS
STORY. LET’S WELCOME DR. DENNIS HOLMES,
OUR RENOWN CANCER RESEARCHER AND SURGEON,
OUR FABULOUS NUTRITIONAL EXPERT JANET ZAPPALA, AND OUR AMAZING
FITNESS EXPERT, DAVE SINCLAIR.
WHAT A GORGEOUS GROUP I HAVE WITH ME.
OH. HA-HA. NICE TO BE HERE. OKAY.
SO, WE’VE GOT SUCH A GOOD SHOW AHEAD OF US TODAY.
YES. A LOT OF GOOD INFORMATION TO SHARE. AND SO VERY IMPORTANT.
YEAH. SO SHOULD WE GET RIGHT TO IT?
LET’S DO IT. LET’S DO IT.
WE’VE ACTUALLY GOT MORE INFORMATION
ON OUR WEBSITE. WE’VE ALSO GOT SOME
GREAT SUGGESTIONS ON THE WEBSITE ABOUT HOW TO RECOGNIZE AND
IDENTIFY NEGATIVE THOUGHTS AND EMOTIONS
AND HOW TO BE AWARE OF THE IMPACT
THEY HAVE ON OUR BODIES. NOW TELL US
WHAT’S ON YOUR MIND. WHAT ARE SOME
OF THE WAY THAT YOU DEAL WITH MIND
OVER MATTER IN YOUR DAILY LIFE? NEXT ON ACCESS HEALTH,
HAVE YOU GIVEN MUCH THOUGHT ABOUT
BRUSHING YOUR TEETH TODAY? I BET YOU HAVEN’T. WELL YOU
MIGHT WHEN WE TELL YOU THE SHOCKING
RESULTS OF NOT DOING IT. OOOHH.
STAY WITH US. DID YOU BRUSH YOUR TEETH TODAY?
I DID. (MUSIC) ACCESS HEALTH (WHISPER) (MUSIC) ACCESS HEALTH (WHISPER)
WE’VE ALL HEARD THAT ORAL HEALTH AND WHOLE BODY WELLNESS ARE
CONNECTED. BUT NEW RESEARCH TELLS US THAT
PEOPLE WITH POOR DENTAL HEALTH TEND TO
HAVE MORE GENERAL HEALTH PROBLEMS.
NOT SURPRISING. WELL, WITH US TODAY,
MICHELLE STRANGE, DENTAL HYGIENIST IS
HERE WITH US. THANK YOU SO MUCH FOR JOINING
US. ABSOLUTELY.
WELCOME TO THE SHOW. THANK YOU.
I HAVE TO TELL YOU THAT I BRUSHED MY
TEETH A FEW TIMES AND A LITTLE FLOSSING.
HA-HA (LAUGHTER) I GET REALLY NERVOUS IN FRONT OF
DENTAL HYGIENISTS. I DON’T KNOW WHAT IT
IS. WELL, IT’S OKAY. WE LOOK, BUT WE
DO NOT JUDGE. I PROMISE. GOOD. GOOD TO KNOW.
UMMM. OKAY, I HAVE TO ASK YOU, WHAT IN
YOUR OPINION ARE THE MAIN CAUSES OF
POOR DENTAL HEALTH AND DO YOU THINK
THAT THERE’S THIS MIND BODY CONNECTION?
I THINK THERE’S A SLIGHT BIT OF A
MIND BODY CONNECTION. IF YOU’RE A REAL
ANXIOUS PERSON OR IF YOU SUFFER FROM
ANXIETY, YOU CAN GRIND YOUR TEETH A
LITTLE BIT MORE. IF YOU’RE SUFFERING
FROM DEPRESSION, YOU’RE PROBABLY NOT
TAKING GOOD CARE OF YOUR WHOLE BODY
INCLUDING YOUR ORAL HEALTH. BUT I
THINK THAT’S JUST THE TIP OF THE ICE BERG REALLY, BECAUSE THERE’S
SUCH A CORRELATION THESE DAYS WITH
STUDIES SHOWING US THAT SYSTEMIC HEALTH AND ORAL HEALTH ARE SO
LINKED. UMM-HUM.
SO, IT’S JUST THE TIP OF THE ICE BERG.
AND I KNOW WE’VE ALL HEARD THIS SAYING,
“OUR EYES ARE OUR WINDOWS TO THE SOUL,”
BUT SO ARE THE TEETH AND GUMS. OH, YES.
BECAUSE THE APPEARANCE- HA-HA (LAUGHTER)
OF THE TEETH AND GUMS NOT ONLY TELLS
US ABOUT HOW WE TAKE CARE OF THEM
AND OURSELVES, BUT ALSO, THEY MAY
REVEAL AN UNDERLYING HEALTH CONDITION-
REALLY? -BOTH PHYSICAL OR MENTAL.
TALK TO ME A LITTLE BIT ABOUT THESE
GENERAL HEALTH CONDITIONS. LIKE..
WELL, THERE’S A LARGE AMOUNT OF DATA
LINKING PERIODONTAL DISEASE OR DISEASES OF THE TEETH AND GUMS-
UMM-HUM- -AND BONE WITH OTHER HEALTH
CONDITIONS SUCH AS HEART DISEASE-
WOW. -DIABETES.
UMM-HUM. EVEN CANCER.
YES. YES. THE LINK IS THAT BACTERIA THAT
LIVE IN THE MOUTH THAT MAY CAUSE
INFLAMMATION THERE, MAY ALSO SPREAD TO OTHER
PARTS OF THE BODY AND CAUSE PROBLEMS AS
WELL. AND IT’S ALSO WHATEVER IS
OCCURRING IN THE BODY CAN AFFECT THE MOUTH.
BECAUSE IF YOU ARE TAKING CERTAIN
MEDICATIONS FOR SOME OF THESE SYSTEMIC
DISEASES, THEY CAN GIVE YOU DRY MOUTH,
WHICH IS KNOWN AS XEROSTOMIA, WHICH
CAN INCREASE YOUR DECAY RATE. UMMM, IF
YOU SUFFER FROM ACID REFLUX, YOU CAN
ACTUALLY INCREASE YOUR AMOUNT OF CAVITIES
IN YOUR MOUTH BECAUSE OF ALL THE ACID.
SO WHAT I’M HEARING FROM YOU, IS THAT
REALLY TAKING CARE OF OUR TEETH IS
MORE THAN JUST HAVING A PRETTY SMILE.
THERE’S ALSO THIS ISSUE OF INFLAMMATION.
INFLAMMATION IN THE MOUTH CAN STIMULATE-
YES. -INFLAMMATION IN OTHER PARTS OF
THE- YES.
-AND THAT’S IMPORTANT BECAUSE INFLAMMATION
IS ONE OF THE CAUSES OF CANCER. INFLAMMATION BEGINS IN BETWEEN
THE TEETH AND IT IS WHAT DESTROYS
THE BONE, WHICH IS WHAT THE TEETH SIT IN,
SO WE HAVE TO CONTROL IT.
SO CAN YOU TELL US, MICHELLE, WHAT
WOULD YOU RECOMMEND AS A DAILY DENTAL ROUTINE?
WELL, BRUSHING, FIRST AND FOREMOST
AND DOING IT FOR AT LEAST 2 MINUTES.
UMMM-HUMMM. NONE OF THIS QUICK LITTLE 30
SECONDS IN AND OUT AND WE GO ABOUT OUR
DAY. UMMM, BRUSHING IS WHERE WE
START, BUT REALLY AND TRULY, IT’S ONLY
GOING TO CLEAN ABOUT 60% OF OUR TEETH. WE
REALLY HAVE TO REMEMBER THAT WE HAVE
TO GET IN BETWEEN OUR TEETH BECAUSE
THAT IS WHERE THE INFLAMMATION STARTS.
WHAT ABOUT FLOSSING? FLOSSING IS DIFFICULT. NOT
EVERYBODY CAN DO IT AND SOME PEOPLE, THEY
USE FLOSS WITH NO PROBLEMS BUT OTHER
PEOPLE HAVE LARGER SPACES BETWEEN
THEIR TEETH AND THEN THAT’S WHERE
THIS LINE BY TEPE COMES IN. AND I JUST WANT TO STOP YOU-
UMM-HUM. -JUST FOR ONE MOMENT. GOING BACK
TO THE BRUSHING. YES.
AND THE TOOTH BRUSHES. I SEE YOU HAVE THEM HERE.
YES. I DON’T THINK I’M THE ONLY ONE
THAT GETS OVERWHELMED WHEN I HAVE TO BUY A NEW TOOTH BRUSH.
THERE ARE MANY. THERE ARE SO MANY. IS IT AN
INDIVIDUAL THING OR IS THERE GENERAL RECOMMENDATIONS?
JUST OVERALL, YOU WANT TO MAKE SURE YOU HAVE A SOFT BRISTLE.
GONE ARE THE DAYS OF A HARD OR MEDIUM BRISTLE. BECAUSE THEN YOU
START TO BRUSH TOO HARD. WE ALSO TO MAKE SURE WE DON’T HAVE-
I THINK THAT’S MY PROBLEM. YEAH.
ONE OF MY PROBLEMS. WELL, YES AND PEOPLE LIKE TO DO
THIS WHITE KNUCKLE GRIP ON THE BRUSH-
YEAH, THAT’S TRUE. -AND WE JUST WANT A LIGHT
PRESSURE. BUT THE BRISTLES…THEY’RE THE
MAIN FUNCTION. YOU WANT A NICE LITTLE
TAPERED BRISTLE AND YOU WANT TO BE
ABLE TO HOLD IT WELL. WHICH IS WHAT
IS SO GREAT ABOUT THIS TEPE BRUSH
HERE. YOU CAN REALLY GRAB IT. THIS ONE IS SO INCREDIBLY SOFT.
SO IT THIS ONE. IT IS.
IT’S NOT FOR EVERYONE THOUGH.. THERE ARE SOME THAT ARE MADE FOR
AFTER SURGERY, BUT YOUR EVERYDAY BRUSH SHOULD JUST BE A SOFT
BRISTLED BRUSH. AND THE TEETH ARE SO FINE AT THE
END. YES-
IT’S BEAUTIFUL. YES. EXACTLY.
OKAY, SO NOW WE’VE DEALT WITH THE OUTSIDE,
BUT REALLY THE MORE IMPORTANT PART IS WHAT
HAPPENS IN BETWEEN AND IT’S SO HARD TO
ACCESS. YES THERE’S FLOSSING BUT THERE’S
MORE. THERE’S DEFINITELY MORE. IT’S
VERY HARD AS A HYGIENIST TO SAY ‘EVERYONE
BRUSH AND FLOSS’, BECAUSE ONE, YOU
MIGHT BE ABLE TO HOLD THE FLOSS. YOU MIGHT NOT HAVE VERY GOOD
FINE MOTOR SKILLS TO GET YOUR HANDS IN THE
WAY BACK. PLUS YOU MIGHT ALSO HAVE LARGER
SPACES BETWEEN YOUR TEETH AND YOU NEED
A LITTLE SOMETHING EXTRA WHEN YOU GET
INTO THOSE LARGER SPACES.
UMM-HUM. SO THAT’S WHY THIS LINE BY TEPE
COMES IN ALL DIFFERENT SIZES.
INCREDIBLE. AND THEY’RE NICE AND PRETTY BUT
THEY’RE NOT JUST BEAUTIFUL COLORS, THE
COLORS ACTUALLY MEAN SOMETHING. THEY’RE
SIZED. SO IT’S NOT ONE SIZE FITS ALL.
SO YOU CAN’T JUST GO TO THE STORE AND
GRAB YOUR LITTLE TINY BRUSH AND THINK
THAT’S GOING TO FIT EVERYWHERE.
SO, WHAT DOES THE DIFFERENT LENGHT MEAN?
I’M INTERESTED IN KNOWING THAT. SOMETIMES IT’S JUST FOR
DEXTERITY, UMMM, YOU HAVE THIS SIZE WHERE YOU CAN
GRAB IT, IT COMES WITH A CAP THAT YOU CAN
PUT ON THE BACK AND IT ACTUALLY
LENGTHENS THE HANDLE A LITTLE BIT.
OH..HUM-UMM.. UMMM, IF YOU NEED TO GRAB IT, WE
HAVE DEXTERITY ISSUES AS WE AGE WITH
ARTHRITIS AND THINGS LIKE THAT. BUT THESE ARE CALLED INTERDENTAL
BRUSHES. YES. THE TEPE INTERDENTAL
BRUSHES. YES. CORRECT.
THEY’RE ABSOLUTELY FABULOUS AND REALLY,
I’VE USED THEM. WE WERE ALL SORT OF
TRYING TO GRAB THEM AFTER LUNCH- (LAUGHTER)
I FEEL LIKE I NEED TO TAKE A DENTAL
BREAK NOW. THIS ONE FEELS ABOUT RIGHT FOR ME BUT THERE’S A BIG
ONE OVER THERE- THERE IS A BIG ONE THERE.
EVERYONE’S A LITTLE BIT AFRAID OF THIS
BIG ONE. YEAH.
BUT YOU KNOW, SOMETIMES WE LOSE A
NATURAL TOOTH AND WE HAVE A LARGE
GAP. THIS FITS PERFECTLY- AWWWW. OKAY.
-IN THAT AREA. YEAH. SO THIS IS WHY I WAS SAYING IT’S JUST NOT
ONE SIZE FITS ALL BECAUSE WE ALL HAVE CERTAIN PARTS OF OUR MOUTH
THAT WE HAVE SPACE HERE, WE HAVE A
MISSING TOOTH THERE- HUM-UMMM.
-MAYBE HAVE A LITTLE CROWDING IN THE FRONT.
SO CAN WE USE THESE FOR BRACES, BRIDGES AND DENTAL IMPLANTS AS
WELL. YES. THESE ACTUALLY MAKE LIVES
SO MUCH EASIER AROUND THOSE DENTAL
APPLIANCES. BUT THE GREAT THING ABOUT THIS
LINE IS THAT THEY ARE PLASTIC COATED,
THE WIRE IS- OH. WOW.
-SO YOU CAN USE THEM AROUND IMPLANTS
WITHOUT HARMING THE TITANIUM IMPLANT.
OHHH. AND THE THING A LOT OF PEOPLE
FORGET ABOUT IMPLANTS IS; THEY CAN
FAIL. THEY CAN HAVE DISEASE AROUND THEM.
THEY CAN NEVER DECAY, WHICH IS GREAT, BUT
YOU CAN HAVE BONE DISEASE AND GUM
DISEASE ALSO KNOWN AS, PERIIMPLANTITIS
AND THEY CAN FAIL AND YOU CAN LOSE
THAT VERY COSTLY IMPLANT.
PROPER CLEANING IS KEY. YES.
AND WHEN DO I KNOW THAT I HAVE A REAL ISSUE THOUGH, DOCTOR?
WELL IF SOMEONE IS HAVING CONSISTENT
BLEEDING AND – YES.
-AND DOESN’T RECOVER AFTER A FEW DAYS
OF PROPER CARE- YES.
-I THINK THEY SHOULD CONSIDER THAT
MAYBE THERE IS ANOTHER PROBLEM AND
SOMETIMES THERE’S A LINK, AS WE’VE SAID
SO FAR BETWEEN DENTAL DISEASE AND OTHER
CONDITIONS. FOR EXAMPLE DID YOU KNOW
THAT POOR DENTAL HEALTH IS A STRONGER
PREDICTOR OF HEART DISEASE AS YOUR
CHOLESTEROL LEVEL? WELL, WE’RE GOING TO TRY TO
PREVENT ANY OF THAT-
YES. -BY DOING THE RIGHT THING. I’VE
GOT MY TWO NEW TOOLS. PLEASE, FOR YOUR HYGIENIST’S
SAKE- HA-AH (LAUGHTER)
THAT’S FOR YOU. HA-HA (LAUGHTER)
THANK YOU SO MUCH DOCTOR, OF COURSE,
AND THANK YOU MICHELLE- THANK YOU.
-FOR JOINING US. ABSOLUTELY.
THANK YOU. YOU’LL FIND MUCH MORE
INFORMATION ABOUT TEPE INTERDENTAL BRUSH ON
OUR WEBSITE,
ACCESSHEALTH.TV SO KEEP UP THE GOOD ATTITUDE AND
GO BRUSH UP THAT SMILE PLEASE. NOW EARLIER ON THE SHOW, WE
TALKED A BIT ABOUT HOW OUR MOODS CAN
EFFECT OUR EATING HABITS. BUT WHAT IF
WHAT WE EAT CHANGES OUR BRAIN
CHEMISTRY? IT’S KIND OF A CATCH-22, RIGHT?
YEAH, I KNOW. WELL, WE’LL TELL YOU
HOW TO BREAK OUT OF THAT DANGEROUS
SPIRAL, IN JUST A MOMENT. (MUSIC) ACCESS HEALTH (WHISPER) (MUSIC) ACCESS HEALTH (WHISPER)
WELL, WELCOME BACK. WE’VE TALKED A LOT ABOUT HOW OUR MENTAL AND
EMOTIONAL STATES CAN DIRECTLY CAUSE HEALTH PROBLEMS. LET’S
TURN THE TABLES A BIT AND TALK ABOUT
HOW OUR BODY CONDITIONS, SPECIFICALLY
WHETHER WE’RE GETTING THE RIGHT NUTRITION EVERYDAY CAN HELP
RESOLVE PSYCHIATRIC PROBLEMS. WITH US
TODAY IS, DAVID HARDY, FOUNDER OF HARDY
NUTRITIONALS. AND WE ARE REJOINED OF COURSE BY
JANET ZAPPOLA, OUR NUTRITIONAL EXPERT.
GOOD TO BE HERE. DAVID, I’M SO GLAD THAT YOU ARE
HERE. THANK YOU.
YOU’VE DEVELOPED A NUTRITIONAL FORMULATION
THAT HAS BEEN STUDIED EXTENSIVELY IN THE
TREATMENT OF MOOD DISORDERS. THAT’S RIGHT.
SO TELL US, WHAT IS THE SCOPE OF THE
PROBLEM? IT’S A HUGE PROBLEM.
UMM-HUM. HOWARD UNIVERSITY STATISTICS SAY
THAT IN ANY GIVEN YEAR, ONE IN FOUR, IN
THE POPULATION- INCREDIBLE.
-WILL HAVE A DIAGNOSABLE MENTAL ILLNESS.
AND YOU KNOW, I THINK THAT WOMEN ESPECIALLY,
TEND TO SUFFER, THE MOST. ABSOLUTELY.
YOU KNOW, BECAUSE THEY SUFFER IN SILENCE.
THEY DON’T WANT TO BE BURDEN- OFTEN THAT’S TRUE.
-TO THEIR FAMILY AND FRIENDS. SPEAKING OF FAMILY, YOU ACTUALLY
HAVE SOME PERSONAL EXPERIENCE WITH
MENTAL ILLNESS IN YOUR OWN FAMILY. CAN
YOU TELL US A LITTLE BIT ABOUT THAT
STORY? I DO. SEVERAL YEARS AFTER WE
STARTED STUDYING THIS AND I WAS WORKING
WITH HUNDREDS OF OTHER PEOPLE WITH
MENTAL ILLNESS AND SO I BEGAN TO
UNDERSTAND MORE ABOUT THE ILLNESS ITSELF.
IRONICALLY, I CAME HOME ONE DAY AND
MY SON WAS COMPLETELY PSYCHOTIC. HE’D
HAD A PSYCHOTIC BREAK AND WAS DIAGNOSED
WITH SCHIZOPHRENIA. AND ABOUT A YEAR
AFTER THAT EXPERIENCE, MY DAUGHTER WAS
DIAGNOSED AFTER THE BIRTH OF A BABY,
WITH POST PARTUM PSYCHOSIS, WHICH IS A
LITTLE MORE RARE THAN DEPRESSION, BUT
STILL THERE. AND THOSE EXPERIENCES
WERE DEVASTATING. UHH-HUM.
I MEAN, MY EXPERIENCE WITH OTHER PEOPLE WITH MENTAL ILLNESS IS
ONE THING, BUT IT DOESN’T HOLD A-
NO. -CANDLE TO WHAT YOU EXPERIENCE
WITH SOMEONE THAT YOU LOVE.
YOUR KIDS. SO DAVID, WAS THERE ANY SORT OF
SILVER LINING? THE BIGGEST THING THAT CAME OUT
OF IT WAS AN INCREDIBLE DESIRE TO
LEGITIMIZE THIS SO THAT MY GRANDCHILDREN AND
YOUR GRANDCHILDREN AND MILLIONS OF
OTHERS DON’T HAVE TO GO THROUGH WHAT MY
FAMILY WENT THROUGH. THAT KIND OF
MOTIVATION PROBABLY WOULD NOT HAVE
COME HAD I NOT HAD THAT POWERFULLY
EMOTIONAL EXPERIENCE WITH MY OWN CHILDREN.
IT SEEMS THE PEOPLE WHO SUFFER WITH
MENTAL HEALTH PROBLEMS, MAY BE NUTRIENT DEFICIENT WHEN IT COMES
TO WHAT THEY’RE EATING DAILY. THERE IS MOUNTING SCIENTIFIC
EVIDENCE PROVING THAT MINERALS AND VITAMINS, INDEED CAN HAVE
A POWERFUL TREATMENT EFFECT ON MENTAL ILLNESS.
VERY POWERFUL. AND AS AN EXAMPLE OF THAT NOW, WE’RE GOING TO HEAR
FROM DR. CHARLES POPPER, A CLINICAL PSYCHIATRIST AND
LONG-TERM INSTRUCTOR AT HARVARD MEDICAL
SCHOOL, WHO HAS USED DAVID’S SPECIALIZED
FORMULAS IN HIS PRACTICE. I FIRST BECAME INVOLVED IN
NUTRITION AS A PSYCHIATRIST, OBSERVING A
10 YEAR OLD BOY WHO HAD BIPOLAR
DISORDER, A VERY SERIOUS FORM OF IT. HE WAS
HAVING MAJOR TEMPER TANTRUMS FOR AN
HOUR, TWO HOURS, FOUR HOURS A DAY,
EVERY DAY FOR SOME MONTHS. HE TOOK A
VITAMIN MINERAL SUPPLEMENT AND WITHIN 5
DAYS, HIS SYMPTOMS CLEARED ENTIRELY.
THE TANTRUMS WERE GONE ON THE FIFTH DAY OF TREATMENT.
AND HE WASN’T EVEN IRRITABLE. HE WASN’T EVEN GROUCHY. NOW, WE
DON’T HAVE ANY PSYCHIATRIC DRUGS THAT
CAN DO THAT. I’VE NEVER SEEN A
PSYCHIATRIC DRUG TO THAT IN ANY CASE. SO,
BASED ON THAT ONE CHILD, I BEGAN TO PAY
ATTENTION TO NUTRITION AND TO THE USE OF
VITAMINS AND MINERALS IN PARTICULAR, TO
TREAT MOOD DISORDERS. WE DON’T ALWAYS
SEE THAT QUICK A RESPONSE-
UHH-UHH. -WITH A SUPPLEMENT, BUT IT WAS A
GREAT WAY TO INTRODUCE THE DOCTOR POPPER
TO PROPER NUTRITION BECAUSE NUTRITION WAS NOT ON HIS RADAR
SCREEN AT ALL. NOW, IT’S NOT JUST ANY ORDINARY
SUPPLEMENT THAT HAS THIS SORT OF EFFECT. I KNOW THAT WHEN I GO
INTO A DRUG STORE OR A NUTRITIONAL
CENTER, I’M OVERWHELMED. I HAVE NO IDEA
WHAT COMBINATION, WHICH FORM…I MEAN
IT’S.. IT’S JUST COMPLICATED.
WHEN YOU CHOOSE A SUPPLEMENT THAT’S
NOT COMPLETE, WHEN YOU CHOOSE ONE THAT’S
NOT PROPERLY BALANCED, WHEN YOU CHOOSE
ONE THAT’S NOT VERY BIOAVAILABLE, YOU
DON’T GET A VERY GOOD RESPONSE. WE’VE FOUND WHAT THE RIGHT
AMOUNT IS. WE’VE ALSO FOUND A SPECIAL WAY
TO PUT TOGETHER OUR PRODUCT SO THAT THE
MINERALS BECOME MORE EFFECTIVE AND IT’S
VERY SIGNIFICANT. OH. AH-HUM.
THE MINERALS WE PROCESS IN A WAY THAT
COMBINES THE INORGANIC MOLECULE WITH
ORGANIC MOLECULE SO THAT IT MAKES IT
INTO AN ORGANIC MOLECULE THAT IS, IN
SOME CASES, A HUNDRED TIMES OR MORE,
MORE SOLUBLE, THAN THE- THAT’S THE KEY.
-INORGANIC FORM. THIS IS PRETTY IMPORTANT. AND
WE’RE GOING TO LET DR. POPPER WEIGH IN
ON THIS ONE.
ESPECIALLY IN PSYCHIATRY, WHEN WE’RE
USING THESE AS MEDICAL TREATMENTS,
WE LOOK FOR VERY MUCH HIGHER QUALITY
OF VITAMINS AND MINERALS THAT ARE
DEMONSTRATED TO HAVE MUCH HIGHER ABSORPTION RATES THAN THE
ROUTINE COMMERCIAL FORMATIONS.
THE POWER OF ABSORPTION. WHAT WE EAT,
WE HAVE TO ABSORB IN ORDER TO GET
THOSE NECESSARY NUTRIENTS. I COULD
NOT AGREE MORE WITH DR. POPPER ON
THIS ONE. OUR RESEARCH SPEAKS FOR ITSELF.
RIGHT. THERE ARE OVER 23 MEDICAL
JOURNAL PUBLISHINGS FROM 15
UNIVERSITIES, 4 DIFFERENT COUNTRIES. OUR
SUPPLEMENT IS THE MOST STUDIED SUPPLEMENT
FOR MOOD DISORDERS ON EARTH. WE’RE
EXCITED ABOUT THE RESEARCH AND THE
VERIFICATION THAT IT GIVES WHAT WE DO.
IT IS SO EXCITING, DAVID. AND DR. POPPER,
IS ANOTHER PROMINENT EXAMPLE WHO BELIEVES VERY MUCH IN THIS
RESEARCH. LET’S TAKE A LOOK.
IF IT TURNS OUT, WITH MORE EFFECTIVE
STUDIES, THAT WE CAN TREAT DEPRESSION,
BIPOLAR DISORDER, ATTENTION DEFICIT DISORDER,
PERHAPS OTHER PSYCHIATRIC DISORDERS, WITH
VITAMINS AND MINERALS THAT WERE AS EFFECTIVE
AS THE CURRENT PSYCHIATRIC DRUGS BUT WITH
MUCH FEWER SIDE EFFECTS AND BETTER LONG
TERM STABILITY AND WITH LESS MENTAL FOG;
IF THAT WERE TURN OUT TO BE TRUE, THEN
WE WOULD HAVE A MUCH BETTER SET OF ALTERNATIVE
TREATMENTS TO BE ABLE TO OFFER PATIENTS WHO
ARE CURRENTLY STRUGGLING WITH THESE
CONDITIONS. SO DR. POPPER CLEARLY AGREES
THAT THE USE OF SPECIFIC COMBINATION OF
VITAMINS AND MINERALS CAN HAVE A BIG IMPACT
IN THE WAY THAT PEOPLE PRACTICE PSYCHIATRY.
WHEN YOU UNDERSTAND HOW MINERALS AND
VITAMINS WORK IN THE BODY, THAT THEY’RE
THE BASIS OF EVERY METABOLIC PROCESS,
THEY BECOME NOT ONLY THE MOST LOGICAL,
BUT ALSO THE MOST LIKELY CAUSE OF ALL
KINDS OF ILLNESSES. HUMMM.
SO RESEARCH DOES SHOW THAT THEY POSITIVELY IMPACT AND REDUCE THE
LEVEL OF CANCER AND HEART DISEASE-
YES. AHH-HUM. -AND ALZHEIMER’S AND MANY OTHER
CHRONIC ILLNESSES THAT WE SUFFER FROM.
WHY CAN’T I GET THAT FROM FOOD? WHY DO I NEED TO A SUPPLEMENT?
IT’S JUST NOT IN THE FOOD ANY MORE.
SO THE BEST APPROACH TO GOOD HEALTH,
OF COURSE, IS ALWAYS PREVENTION. PREVENTING ILLNESS USING A GOOD,
A COMPLETE NUTRITIONAL SUPPLEMENT,
I THINK IS A SOLID STEP IN THE
RIGHT DIRECTION.
DAVID, THANK YOU SO MUCH FOR BEING HERE,
A WELL OF KNOWLEDGE. THANK YOU.
AND JANET, AS ALWAYS. A PLEASURE.
AND WOW, WHAT A DEPTH OF EXPERIENCE,
DR. POPPER BROUGHT TO THIS DISCUSSION.
NOW DAVE SINCLAIR IS UP NEXT AND HE’S
GOING TO US WHY YOUR OUT OF EXCUSES TO
NOT START THAT NEW FITNESS ROUTINE, TODAY.
(MUSIC) ACCESS HEALTH (WHISPER) (MUSIC) ACCESS HEALTH (WHISPER)
WELCOME BACK TO ACCESS HEALTH. HEY EREKA, YOU’VE HEARD THE
EXPRESSION, ‘A BODY IN MOTION STAYS IN
MOTION’, I..I HAVE HEARD THAT. YOU KNOW
WHAT MY PHILOSOPHY IS? WHEN IT’S
GORGEOUS OUTSIDE AND I SEE MY KID SITTING ON THE
COUCH, IT DRIVES ME INSANE.
AHHHHH. I GET THEM OUTSIDE AND PLAYING
SPORTS. AND YOU KNOW, A LOT OF TIMES FOR
PEOPLE, IT’S THAT FIRST STEP THAT’S KIND
OF MENTAL, WHICH IS WHY IT’S GREAT THAT WE
HAVE JONATHAN SARMIENTO HERE AND HE’S
FROM SPORTS AUTHORITY. AND WHAT
JONATHAN’S GOING TO DO IS HE’S GOING TO
TAKE ALL THOSE EXCUSES THAT PEOPLE HAVE,
HE’S GOING TO WHITTLE THEM DOWN TO ZERO.
RIGHT JONATHAN? YES SIR. I LIKE TO TRY A BUNCH OF
DIFFERENT EXERCISES TO SEE WHAT I’M
COMFORTABLE WITH. DO YOU SUGGEST THAT PEOPLE
DO THAT? ABSOLUTELY. IT’S IMPORTANT TO
HAVE CHOICES AND KEEP VARIETY IN MIND
WHETHER, YOU’RE STARTING A NEW FITNESS
ROUTINE, YOU NEED THE GEAR AND YOU NEED
TO HAVE THE RIGHT ATTIRE. THIS WILL HELP
MAKE SURE THAT YOUR EXPERIENCE IS A
POSITIVE ONE. YOU BROUGHT SOME STUFF THAT’S
REALLY CUTTING EDGE TECHNOLOGY.
HUMM-UMM. TELL US ABOUT WHAT YOU’VE GOT.
THIS IS REALLY INTERESTING.
UMMM, I HAVE ONE THING IN PARTICULAR THAT
I WOULD RECOMMEND TO JUST ABOUT ANYONE.
IT’S A FITNESS MONITOR. UH-HUMM.
THIS ONE IN PARTICULAR HERE IS OUR
FITBIT FLEX. THIS WILL COUNT YOUR STEPS
THROUGHOUT THE DAY, YOUR CALORIC INTAKE,
AND WILL ALSO MONITOR YOUR SLEEP PATTERNS.
COOL. WOW. CAN I TAKE A LOOK HERE? I LOVE
THAT. ABSOLUTELY.
AND SLEEP IS SO IMPORTANT. PEOPLE KIND
OF UNDERESTIMATE THAT. DEFINITELY.
WHAT I LOVE ABOUT THIS TOO IS THAT YOU
CAN UPLOAD THIS TO YOUR CELL PHONE OR
YOUR COMPUTER. RIGHT JONATHAN? ABSOLUTELY, YOU CAN EVEN SHARE
WITH FRIENDS FOR FRIENDLY
COMPETITION. AH, THIS ONE IN PARTICULAR HERE
IS THE POLAR LOOP. ALSO COMES WITH
A GUIDE TO HELP YOU REACH YOUR
GOALS AND IF YOU’S ALSO LIKE TO USE IT
FOR SWIMMING, IT’S PERFECT FOR THAT.
JONATHAN, TELL US ABOUT SOME OF THE
FAMILY SPORTS OPTIONS AT SPORTS AUTHORITY
‘CUZ YOU’VE GOT A LOT OF THOSE. UMM, IT CAN BE ANYTHING FROM
FOOTBALL IN THE BACK YARD, BASKETBALL,
SOCCER, OR EVEN RACKET SPORTS AT YOUR
LOCAL PARK. THESE ARE ALL VERY GOOD,
INEXPENSIVE IDEAS TO GET EVERYONE INVOLVED.
YOU KNOW WHAT I THINK ABOUT WHEN YOU
RATTLE OFF THAT LONG LIST OF SPORTS,
ALL OF THE MANY OUTFITS I WILL NEED.
HA-HA (LAUGHTER) BOTTOM LINE, WHATEVER IT TAKES
TO GET HEALTHIER, IT’S ALL GOOD.
WELL THANK YOU. IT’S NOT JUST ABOUT STYLE. IT’S
ALSO ABOUT FUNCTIONALITY.
RIGHT. SO WHEN IT’S WINTER OR FALL, I
WOULD DEFINITELY TAKE A LOOK AT OUR
UNDER ARMOUR LINE OF LIGHT-WEIGHT
BREATHABLE TECHNOLOGY. THIS WILL DEFINITELY
HELP YOU OUT IF YOU’RE RUNNING AROUND
AND IT’S A VERY COLD DAY. IF YOU
LAYER CORRECTLY, IT WILL DEFINITELY
HELP YOU OUT.
SO, GOT THE WORKOUT OUTFITS. TALK TO MY HUSBAND ABOUT THAT
ONE. HA-HA (LAUGHTER)
YOU KNOW WHAT ELSE IS IMPORTANT, IS UMM,
SPORTS SPECIFIC SHOES. THAT’S REALLY
IMPORTANT IN THE PREVENTION OF INJURY.
BUT ALSO, SOMETHING THAT SOME PEOPLE
MIGHT NOT THINK ABOUT THAT YOU REALLY HAVE
COVERED WITH SOMETHING COOL, IS HYDRATION.
AHH, WE DEFINITELY HAVE A SOLUTION FOR
EVERYONE. IT’S CALLED THE CAMELBAK.
WHETHER IT’S BIKING OR CYCLING, IT’S
A GREAT OPTION BECAUSE IT’S COMFORTABLE
AND LIGHT. AT THE SAME TIME YOU CAN-
HUMMM. YEAH. -PACK A RAIN JACKET IN IT AND IT
ALSO HOLDS 100 OUNCES OF WATER. ANOTHER THING I LIKE TO COVER IS
YOGA. ABSOLUTELY. IT’S VERY IMPORTANT.
STRETCHING AND YOGA WILL HELP YOU
MAINTAIN YOUR FLEXIBILITY WHETHER
IT’S IN A CLASS SETTING OR JUST ANY VIDEO THAT YOU MANY POP IN
THE MORNING. FINALLY..CONSISTENCY…
CONSISTENCY… EQUALS RESULTS. AND JONATHAN, WE
APPRECIATE YOU COMING IN AND THANK YOU
FOR ELIMINATING ALL OF THOSE EXCUSES.
NOBODY HAS ANY MORE EXCUSES. AND YA HELP MAKE IT FUN. THAT’S
WHAT SPORT AUTHORITY DOES.
THANK YOU FOR HAVING ME. THANK YOU SO MUCH JONATHAN.
AND THANKS FOR BEING WITH US TODAY
TO TALK ABOUT MIND OVER MATTER, WHEN WHAT MATTERS IS YOUR HEALTH
AND WELL BEING. I’M EREKA VETRINI AND ON BEHALF
OF DR. DENNIS HOLMES, JANET
ZAPPOLA, DAVE SINCLAIR, WE LOOK FORWARD
TO SEEING YOU NEXT TIME ON, ACCESS HEALTH.
I ACCESS HEALTH BY PLAYING TENNIS
SIX HOURS A WEEK. I ACCESS HEALTH BY MAKING SURE I
EAT MY GREENS EVERY SINGLE DAY. I ACCESS HEALTH BY DOING A DAILY
STRETCHING ROUTINE. IT’S QUICK, IT’S EFFICIENT.
I ACCESS HEALTH BY GOING DANCING WITH MY FELLOW MOM FRIENDS ON A
REALLY GOOD MOM’S NIGHT OUT. TELL US YOUR STORIES.
HOW DO YOU ACCESS HEALTH? (MUSIC)
ACCESS HEALTH (WHISPER)

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