2 Shoulder Exercise Tricks For Summer Ready Arms

2 Shoulder Exercise Tricks For Summer Ready Arms


Coasting along here with
the Over-40 Protocol. And today, I’m at the gym. And I have some
tips for you that are going to be amazing to
help your shoulders, especially if you’re over the age of 40. Now listen. You see that link around here? Don’t click it. Don’t touch it. Don’t even look at it just yet. But at the end of
this, if you’re looking to get this to
release and burn off, I have something for you
that’s taken 20 plus years. So stick with me. Now, today’s exercises that
I’m going to show you– I came specifically
to the gym so I could show you these
exercises to tone and make the striations in your
shoulders nice and toned, OK? But here’s the thing. Don’t overthink it. Just do these exercises simply
by using only the weight that will actually give you the
intensity that you want, but not injure
your shoulders, OK? So today, I have
10-pound dumbbells. You can use 5-pound. You can use 10 pounds. You can use 15 pounds. 10 pounds should be
sufficient for what we’re trying to accomplish, OK? Now, you don’t need
to be at the gym. You can do this at home if
you have some dumbbells. You can go down to the local
Walmart, Target, any store– a Sports Authority–
that has these, and just pick you up a pair. They don’t cost that much. And that investment
is only one time, and you own them for life, OK? So now, first exercise– really awesome for the inner
part of the shoulder, right? So we have anterior, medial,
and posterior deltoids. This is going to focus on
the medial and the anterior. You’re going to
start just like this. Bring in your elbows. Bring your weights in,
just like if you were going to punch straight up. Because that’s what
we’re going to do. And here’s what
I want you to do. Punch up, back down. Your shoulder is
supporting the weight, OK? Back up, down. Up, down. Up, down. Just like this, OK? Now, wow. This will start burning
like you won’t even believe within seconds. So look up, up, up. How many of these
are you going to do? I want you to do 12 to 15
reps on right and on left. So right– 12 to 15 reps. Left– 12 to 15 reps. And you’re going to
go a total of three rounds for a beginner, four
rounds for intermediate, five rounds for advanced. 12 to 15 reps, just like so. That’s exercise number one. Holy cow. Shoulders are already on fire. You’re going to feel those. Trust me. Now, if you don’t have
dumbbells at home, you can also use something
that weighs evenly on the left and right by just doing
exactly what I showed you. The second exercise
is the combination. Now, just like so–
points toes out. You can’t see that,
but that’s OK. So you’re supporting your body. Now, shoulder width, right. Dumbbells down by your side. All you’re going to
do is simply come up into a raise of 90
degrees on shoulder raise. Watch this. Up, back down. Now, 45 degrees up, back down. How high are you going to go? Eye level, OK? Then 90 degrees straight
out and back down. So back to the side. Here we go. Out 45. So you cut. You cut your 90
degree in half at 45. Then you come back
up, eye level. Front and forward, 90 degree. Side, 45, straight. Side, 45, straight. Now, here’s the thing, OK? If these are too
heavy, you’re going to put way too much strain
on your shoulder muscles, and it’s going to
hurt really bad. You can injure yourself. So again, 12 to 15
reps for each movement. Did you hear me? So 12 to 15 this way, 12 to
15 this way, and 12 to 15 this way. Very important to make
that combination, OK? So again, here we go. Up, up. Just like so. Back down to the side. Up, 45, and then 90 out here. Woo-hoo-hoo. Man, oh, man. Are you going to feel that
in your shoulders, which is absolutely incredible. If you stick to those exercises
and do those two to three times per week, the
definition that you will start to see
cutting in your shoulders is going to be phenomenal. Now listen, I’ve been training
and also nutritionally helping moms, dads, professional
athletes, military, Olympians, for over 20 plus years. These moves– yes,
they work, especially if you’re over the age of 40. I’m 46 years old. And I can tell you,
the hardest thing, other than those tips, what I
just told you about shoulders, is to get the
midsection to release. Now, you can hear that
yelling in the background. That’s coaches yelling
at people in a boot camp. I know you don’t want that. I don’t want that. I don’t want to sit in a
boot camp inside of a gym and be yelled at all day long. What do I want? I want to get this to release. Because what happens? Over the age of 40,
most likely, it’s never what your eating habits are. Most likely, it’s never
your exercise program. It’s probably your hormones. And you have to
reset your hormones. Because I can tell
you, from all the years that I’ve been helping
people, hormones is usually always
the targeted problem if you’re over the age
of 40, like myself. Now listen. My wife is 42. We have three amazing kids. The thing is, it’s
the hormones, OK? So they tank, metabolism tanks. And the aging process
just speeds up. You want to fight
the aging process. You want to boost hormones. You want to boost
your metabolism. And you can do it,
but you have to do it strategically by using
a system that we created that’s over 20 plus years,
other than just training your shoulders, using this
exact system called the “Over 40 Hormone Reset Solution.” Now, it’s taken a long time. Before you click this
link, check this out. You’re going to see my best
friend, Shaun Hadsall– he’s a ripped grandpa with
six-pack abs– in a second. You’re also going to see his
wife, Karen, 59 years old, using this exact system to
live a healthy lifestyle. But here’s the thing I want
you to pay attention to. When you click this
link, all right, don’t pay attention
to the yelling. Pay attention to the section
that talks about fad dieting. See, if you’ve been on keto,
paleo, vegan, Nutrisystem, South Beach Diet, Turbo Shakes– anything, especially for over
14 days, I’m talking to you. If you have, it’s OK. Thanks so much, and I’ll
see you on the next video. But if you’re over 40 and
you’ve tried one of these diets, or you’re on one of these
diets right now for over 14 days, most likely, your
hormones need to be reset. And it all starts on day
one by using a system that I have for you at
this link in a second. Now, there’s three
components to this that are so important that
you need to pay attention to at this link. One, what you have to do on step
one is you have to meal time. See, your meals, they have
to be timed at a certain way, otherwise, it’s specifically not
designed for someone like you and me that’s not
over the age of 40. Second, you have
to prepare foods that are strategically
put together that accelerate your results. And third, which is everyone’s
favorite, including myself, put high-carb cheat meals
back into your diet. Yes, you can put those
back on your plate. But you have to do
it strategically. Because again, you’re
over the age of 40. And if you are, you have to
put high-carb cheat meals back into your diet and you have
to do it strategically. Otherwise, cortisol builds. This grabs on, and it
won’t release to burn off. That’s one of the
major problems. But that’s why I am
here today, to give you those tips about your
shoulders– to tone and cut those and
define those up. But even more, to give you a
solution to reset your hormones called the “Over 40
Hormone Reset Solution” that all starts on day one. So I’m done here. Please use these tips
for your shoulders. Start those today. Do it two to three
times per week. Remember, 12 to 15
reps from beginner to advance on left and
right on your shoulders. Do those exercises in sequence. I promise you and
guarantee you you will see results extremely fast. But if you’re looking to get
this release and burn off, that solution is
at this link below. Thanks so much for
stopping on this feed. Click the link now.

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